Step 1: Grate or Blend 2 medium sweet potatoes. Step 2: Add 2 cups of Cornmeal Flour to grated potatoes and 1cup of Flour Step 3: Pour 1 Can of Coconut Juice into a medium bowl, add Vanilla, Nutmeg, Salt, Molasses, Cinnamon Power and Sugar, mix ingredients together. Step 4: Read more…
Taking care of vaginal hygiene is super important, but it’s also one of those things where less is more. The vagina is self-cleaning and doesn’t need a lot of extra help—just some good habits and avoiding things that can mess with its natural balance. Here’s a simple guide with do’s Read more…
SheaMoisture Jamaican Black Castor Oil Vaseline Illuminate Me Whipped Shea Butter African Shea Butter 100% Natural 8oz Better Shea Butter 100% Unrefined Shea Butter The Magic of Shea Butter: Nature’s Moisturizer with a Multitude of Benefits If there’s one natural ingredient that deserves a spot in everyone’s skincare routine, it’s Read more…
I love to cook traditional Jamaican dishes like Rice and Peas with Stewed Chicken for Sunday evening dinner. Here are the ingredients for a perfect Jamaican Rice and Peas dinner. Click the link to buy T-Fal Pot Set on Amazon. https://a.co/d/e905bNU Ingredients (Serves 6) Instructions 1. Cook the Beans (If Read more…
The Best Sunscreens for Black Skin: Protecting Your Melanin Without the White Cast When it comes to skincare, sunscreen is a must—regardless of your skin tone. A common misconception is that people with darker skin don’t need sunscreen, but the truth is that melanin only provides some natural protection, and Read more…
The Best Shampoo and Conditioner to keep your Coily Hair Healthy and Hydrated If you’re a fan of Carol’s Daughter shampoos, you already know how nourishing and effective they are. Designed for curly, coily, and textured hair, these shampoos focus on hydration, strength, and scalp health. However, if you’re looking Read more…
Doctors don’t know when to use it, Patients don’t understand it, Pharmacist pay for it and the Govern uses it. What is a limited use code also known as a reason for use code. it is a code the the Ontario government uses to limit the use of expensive drugs Read more…
i have been working in health care for 20 years and i have seen a lot of medication error both in community and hospital setting. Example of a prescription A medical doctor uses a prescription to communication with the pharmacist. I should look at the prescription and tell the patient’s Read more…
The Jamaica Stock Market contains 85 companies that monopolize the entire island. Jamaica has a population of 3 million and has a few companies that provides electricity, food, water, transportation, housing, gas and other essential services. Some of the top companies in the JSE includes: You may ask yourself, can Read more…
This book was written by George S. Closon in 1926. even though the book was written a long time ago and based on the life of people living in Babylon. The lessons thought in the book at that time are still valid. The book is about how the richest man Read more…